Anxiety is a common mental health issue caused by a variety of issues, biological, environmental and circumstantial.
In the middle of this COVID-19 global pandemic we all share something in common--feelings of social isolation, worry, and job insecurity. We all need mental health support, especially those who are susceptible to the most stress during this [...]
Most of us are feeling increased stress and anxiety as we face the issues surrounding COVID-19. There are financial pressures, anxieties around the virus itself, and stress with the complete upheaval of our normal lives. This is the ideal [...]
15 Mental Health Strategies to Reduce Anxiety and Fear Around the COVID-19 Pandemic Focus on what you can do (i.e. Wash hands, avoiding large groups, following public health recommendations, etc…). Let go of what you can’t control. Turn the [...]
The 5 Characteristics and Benefits of Assertiveness 1. Aggressive—Assertive—Passive: People tend to fall on a spectrum of aggressive to passive in their style of communication and how they engage with others. An aggressive person is someone who believes they [...]