How The Stress Cycle Affects Burnout
This week we continue our conversation on Burnout and how The Stress Cycle affects it. You don't want to miss this opportunity to learn more about why your body is acting the way it is, in and during stress. Question: Are you in the middle of burnout or a Stress Cycle? Comment below we would love to hear from you. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to [...]
Do I have Burnout? 3 Questions That Will Let You Know.
Do I have Burnout? 3 Questions That Will Let You Know. This is a critical conversation you need to have with yourself to protect not only you, your sanity, and your health but for those on your team and in your family. Am I less sympathetic of people that are around me? Am I feeling easily irritated with problems, coworkers, or the team around me? Am I having negative thoughts about my role that I am not familiar with? The first step towards recovery is simply to acknowledge I am burning out or really close. There [...]
What Obsessive-compulsive disorder (OCD) Really Is.
What Obsessive-compulsive disorder (OCD) Really Is. In today's world, others tag you as OCD simply because you like things a certain way or because you are super organized. This is devastating in two ways. First for the person who actually has medically diagnosed Obsessive-compulsive disorder (OCD) there is a lot more to OCD than liking things a certain way, a lot more. Second, those people who just know what they want and how their brain works and remembers things are made to think something is wrong with them. Today we will learn what Obsessive-compulsive disorder (OCD) [...]
How Grief Impacts Your Anxiety
How Grief Impacts Your Anxiety. Most people don't realize it's happening. You are not alone, get comfort and understanding by listening in on how your grief is affecting your anxiety today's Zooming with Counselors. Question: What have been experiencing while dealing with grief and anxiety? I’d love to hear from you today, comment below. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to have relationships that last! The time [...]
How To Treat Your Anxiety?
How to treat your Anxiety. Today we will be talking about Anxiety and the different treatment options you have, which you should take, and why. Do treatments really work? When do you need professional help? Question: What are your best tips in finding treatment for Anxiety? I’d love to hear from you today, comment below. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to have relationships that last! The [...]
How Do I Know If I Have Anxiety Disorder?
With the term "Anxiety" being thrown around today, how can you know if you actually have an anxiety disorder or just an anxious moment? Today we will be talking about Anxiety and giving you clues to look out for that might reveal you need professional help. Question: I’d love to hear from you today, comment below. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to have relationships that last! The [...]
