Mental Health Blog2020-06-13T20:47:19+00:00
2502, 2022

How To Process Grief After Our Collective Trauma

Throughout history, humans have experienced traumatic events such as natural disasters, wars, terrorist attacks, illness, abuse, car accidents, and a multitude of other events. 2020 ushered in a string of such events that changed the world we live in and shook many to their core as an unknown illness spread rapidly killing many in the early months and the world shut down. No one has been left untouched by the economic, social, emotional, and chaotic crescendo as the pandemic, riots, and lockdowns became the focus of many. With trauma comes grief, with grief comes healing. What is Trauma? [...]

902, 2022

The Grief of Losing a Child

The grief of losing a child is overwhelming. If you or someone you love has lost a child it may seem like no one understands. At HHF we are here to connect you to a counselor to walk you through your grief, but that's not the only answer. You need the support of people who have walked in your shoes. Loves From Luke is a non-profit started by parents who lost their child. Their website www.lovesfromluke.org has resources for immediate assistance and ongoing support. If you are a pastor or counselor please contact them for free gift bags [...]

1108, 2021

What To Do When You’re In Pastoral Burnout

What To Do When You're In Pastoral Or Ministry Burnout! Today we are talking to those in BURNOUT right now! We talk about things you can do today to start getting healthy and recover from burnout. Don't wait. Watch. Burnout is real. You are not alone in it! Are you headed for Burnout? Are you trying to get out of Burnout? We would love to hear your comments on our conversation with Mellisa Parnell LPC, Executive Coach at Ensight Partners Resources: No more confusion or wondering how you’ll face the roller coaster of life with [...]

408, 2021

Burnout Prevention Exercises & Tips

Burnout Prevention Exercises & Tips. This week we continue our conversation on Burnout and how these simple exercises and tips can help keep you from Burnout. I’d love to hear from you today, comment below. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to have relationships that last! The time is NOW to get our first course: Trauma. Please subscribe for videos on our Youtube Channel for our amazing resources. I’ll be sharing [...]

2807, 2021

How The Stress Cycle Affects Burnout

This week we continue our conversation on Burnout and how The Stress Cycle affects it. You don't want to miss this opportunity to learn more about why your body is acting the way it is, in and during stress. Question: Are you in the middle of burnout or a Stress Cycle? Comment below we would love to hear from you. No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to [...]

2107, 2021

Do I have Burnout? 3 Questions That Will Let You Know.

Do I have Burnout? 3 Questions That Will Let You Know. This is a critical conversation you need to have with yourself to protect not only you, your sanity, and your health but for those on your team and in your family. Am I less sympathetic of people that are around me? Am I feeling easily irritated with problems, coworkers, or the team around me? Am I having negative thoughts about my role that I am not familiar with? The first step towards recovery is simply to acknowledge I am burning out or really close. There [...]

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