Angela Interviews Troy Pound, LMHC on this week’s Zoom Mental Health Series. Below is the process they talk about. Watch to see how you can battle the misinformation you believe about yourself and the fear you allow to hold you back. Today we will learn to acknowledge it and work through it.

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What are your best tips in preparing for crisis? I’d love to hear from you today, comment below.

No more confusion or wondering how you’ll face the roller coaster of life with mental illness. Mental Health Academy is here to take the mystery away, and give you the knowledge and the tools you need to have relationships that last! The time is NOW to get our first course: Trauma.

Please subscribe for videos on our Youtube Channel for our amazing resources. I’ll be sharing great tips and encouragement for whatever your facing—whether you’re fighting mental illness or have a loved one who is.