Stress has many causes and symptoms from environmental stress, to relationship stress and more.
Dealing with sibling conflict? Ready to pull your hair out or hide in the bathroom? I’ve heard so many parents in this stay at home season who are fed up with playing referee to their kids. They want to [...]
The Risk of Burnout, Compassion Fatigue, and Vicarious Trauma The need to care for others has never been more evident than now. The demands being placed on healthcare workers, first responders, and mental health professionals rival that of other [...]
COVID-19 might as well be a synonym for uncertainty, and facing uncertainty is never comfortable. At His Heart Foundation, we are in this right along with you. You may relate to some of our staff members’ stories… Stories of [...]
Special Note: During the COVID-19 epidemic, we know that increased stress in the home can bring wear and tear on our families and relationships. According to the Centers for Disease Control and Prevention, 1 in 3 women and 1 [...]
Life changes fast and often. With what has been currently going on due to the seriousness of the COVID-19 pandemic, many teens lives have been tossed around and left in uncertainty. Sure, it’s nice to have a little break [...]
15 Mental Health Strategies to Reduce Anxiety and Fear Around the COVID-19 Pandemic Focus on what you can do (i.e. Wash hands, avoiding large groups, following public health recommendations, etc…). Let go of what you can’t control. Turn the [...]
Hi, I’m Angela, I have a husband with bipolar 2 disorder, my kids have ADHD, and I myself have struggled with depression—YOU’RE NOT ALONE! This week’s mental health tips are about getting organized if you have adult ADHD. Managing [...]
No One Knows She Has OCD My friend washes her hands a lot. She showers several times a day. She feels dirty all the time. On the outside no one would know. She is a busy mom of two [...]
Ph.D. and Clinical Psychologist, Elvira G. Aletta says that “Having a mental illness is the same as having any chronic illness.” That being said we need to give ourselves and our loved ones permission to make caring for [...]
For many people the holidays can be a mirage of joy and peace. The bustle of the season does not shimmer with happiness, instead it just highlights their daily struggle with metal illness. From where they sit while “everyone” [...]
