Stress has many causes and symptoms from environmental stress, to relationship stress and more.
Perfection. It seems like the societal expectation. We expect it from the guy that makes our sandwich at Subway. We expect our children to get straight A’s and never make mistakes as they try to figure out who [...]
I bought a dodo . . . And other things that aren’t true. I received an email today from an unknown source requesting my bank account information so they “can do a bank transfer for the payment of the [...]
When the pandemic hit, our collective worlds came to a screeching halt in ways we are still trying to understand. University classes and schools were cancelled, sporting events postponed, concerts rescheduled, and so much more. Then the layoffs came, [...]
Dealing with sibling conflict? Ready to pull your hair out or hide in the bathroom? I’ve heard so many parents in this stay at home season who are fed up with playing referee to their kids. They want to [...]
The Risk of Burnout, Compassion Fatigue, and Vicarious Trauma The need to care for others has never been more evident than now. The demands being placed on healthcare workers, first responders, and mental health professionals rival that of other [...]
COVID-19 might as well be a synonym for uncertainty, and facing uncertainty is never comfortable. At His Heart Foundation, we are in this right along with you. You may relate to some of our staff members’ stories… Stories of [...]
Special Note: During the COVID-19 epidemic, we know that increased stress in the home can bring wear and tear on our families and relationships. According to the Centers for Disease Control and Prevention, 1 in 3 women and 1 [...]
Life changes fast and often. With what has been currently going on due to the seriousness of the COVID-19 pandemic, many teens lives have been tossed around and left in uncertainty. Sure, it’s nice to have a little break [...]
15 Mental Health Strategies to Reduce Anxiety and Fear Around the COVID-19 Pandemic Focus on what you can do (i.e. Wash hands, avoiding large groups, following public health recommendations, etc…). Let go of what you can’t control. Turn the [...]
Hi, I’m Angela, I have a husband with bipolar 2 disorder, my kids have ADHD, and I myself have struggled with depression—YOU’RE NOT ALONE! This week’s mental health tips are about getting organized if you have adult ADHD. Managing [...]
