Counseling is a form of treatment for many emotional and mental illness issues.
When the pandemic hit, our collective worlds came to a screeching halt in ways we are still trying to understand. University classes and schools were cancelled, sporting events postponed, concerts rescheduled, and so much more. Then the layoffs came, [...]
Most of us are feeling increased stress and anxiety as we face the issues surrounding COVID-19. There are financial pressures, anxieties around the virus itself, and stress with the complete upheaval of our normal lives. This is the ideal [...]
15 Mental Health Strategies to Reduce Anxiety and Fear Around the COVID-19 Pandemic Focus on what you can do (i.e. Wash hands, avoiding large groups, following public health recommendations, etc…). Let go of what you can’t control. Turn the [...]
How Mental Illness Affects Relationships? Hi, I’m Angela, I have a husband with bipolar 2 disorder, my kids have ADHD, and I myself have struggled with depression—YOU’RE NOT ALONE! This week’s mental health tips are about how mental [...]
There is Hope... Obsessive Compulsive Disorder (OCD) is an anxiety disorder which is characterized and named for its symptoms. As we explored last week, people with OCD have obsessions, which are persistent thoughts they can’t control, and often have [...]
For many people the holidays can be a mirage of joy and peace. The bustle of the season does not shimmer with happiness, instead it just highlights their daily struggle with metal illness. From where they sit while “everyone” [...]