How to Thrive this Holiday Season
So, here it is 2020 and the holiday season is upon us. Joy, wonder, peace? Despair, grief, anxiety? Maybe all the above. Let us highlight a few things we can do to survive [or even thrive] this holiday season. [...]
Let’s Change the Way We Talk About Suicide
Let's Change the Way We Talk About Suicide Increasing awareness has to do with decreasing the stigma of experiencing mental health issues and getting help for those issues. In today’s post, I want to talk about suicide. Suicide has [...]
Grief: 5 Small Shifts You Can Make
Grief is the natural and normal response to loss. We are social creatures, built for love and connection. When someone we love dies, we are supposed to grieve. It does not make it easy or enjoyable, but it does [...]
Talking About Traumatic Death
What To Say To Someone Dealing With A Traumatic Death It was both coincidental and providential that the day I officially launched my counseling practice was also the anniversary of an event that helped shape my decision to become [...]