When the pandemic hit, our collective worlds came to a screeching halt in ways we are still trying to understand. University classes and schools were cancelled, sporting events postponed, concerts rescheduled, and so much more. Then the layoffs came, [...]
We’ve covered a lot this month in understanding how trauma presents itself in our lives. Maybe something you heard or read resonated with you in a way that, frankly, is a little scary, and you’re wondering what do I [...]
Last week we learned a little bit about how trauma impacts our story as well as big T and little t traumas. We also covered some categories or clusters of how these traumas present themselves. Did you see yourself [...]
Have you ever wondered why you do something or respond a certain way to another person? Curious as to why the same things or arguments keep happening over and over again. It can feel lonely, and confusing when we [...]
