This blog post series has focused on health. You may already realize the importance of health so you can have the energy and drive to get things done each day. But I hope you’ve realized throughout our time together [...]
Can you identify with the following scenario? … I heard about this great new diet fad that was working for all kinds of friends and family. I decided to jump on the bandwagon as well. If it works so [...]
Did you know that mind-set is the biggest driver in achieving health goals? Our thoughts have the power to steer our emotions and behavior. Thinking, “Oh, what’s the use? I’ll never be able to lift my goal weight” will [...]
When you think about being healthy, what comes to mind? Plates full of salad? Being on the treadmill for hours every day? While these things can be a part of healthy living, health is so much more. When we [...]
