4 Ways to Help Kids Handle the Holidays
4 Ways to Help Kids Handle the Holidays What do the holidays mean for you? Are they times you look forward to or are they times you dread? Are they full of warmth, love and family or are they [...]
Calming the Mind
Calming the Mind If you have an overactive mind – you’ve come to the right place! Ruminations, obsessive thinking, over-thinking, and constant worrying are just a few of the mental symptoms that commonly accompany anxiety. (And often strike [...]
How to Work with Your Body to Calm Your Anxiety
Calming Down: How to Work with Your Body to Calm Your Anxiety In my last post, Coping with Stress and Anxiety, I discussed that the anxiety symptoms you are experiencing are largely driven by your body’s automatic responses [...]
Coping with Stress and Anxiety
Coping with Stress and Anxiety Sweaty hands. Can’t seem to catch a breath. Heart racing and pounding in chest. Arms shaky. Legs weak. Can’t sit still. Can’t focus. Can’t remember what that person just said to me in [...]